Fitness

Fitness

Monster Sports Training fitness program is meant to keep kids, teens, college athletes, and adults in good shape while having a whole load of fun at it. We are aware that a program that is done in the traditional way and bores people quickly makes the participant discouraged and soon he or she quits with no good outcome. Thus we provide the ultimate of FITNESS regimens carried out in a very conducive environment and with fun packed exercises that sets you apart from everyone else in other training program out there.

Our world class fitness training balances all the essentials of the elements of a good program which includes special core exercises, aerobics, strength training, balance training, flexibility and conditioning.

It doesn’t matter if you are a greenhorn taking the first strides toward fitness or an exercise devotee looking at optimizing results; we have the best well-rounded fitness training program essentially suited for you.

You don’t ever need to go above budget to invest in a gym membership or on an expensive equipment to reap the benefits of good fitness – as you can readily get this done professionally and very affordable at Monster Sports Training.

Our fitness program will keep all the muscles in your body, lower back, pelvis, and more – properly toned to function at their optimum state.
Core fitness training is a key element of a well-rounded fitness training program that we offer and these help train your muscles to support the spine and empower you to use your upper and lower body muscles more efficiently.

So come on in today, bring your loved ones, your kid, your teenagers, your college athlete, your dad and mom, and even your grandparents; – we have the right fitness training packaged for everyone.

The only time to start this race is today, as procrastination gets you nowhere but with further weaker bones and sicklier health! Call us now 815-469-7827

Beat that now!

Servicing Frankfort IL, New Lenox IL, Mokena IL, Orland Park IL, Frankfort Square IL, Tinley Park IL, Orland Hills IL, Lockport IL, Oak Forest IL, Monee IL, Peotone IL and surrounding areas.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Tim McMahon - trainer
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