Monster Sports Training Activities

We offer a variety of world-class training activities to help folks stay healthy, fit and energized for victory at all times.

Our sport training activities make you versatile with many different variations, improves movement, improves relative strength and helps improve reactive strength as well.

It’s highly recommended and smart-wise to exercise safely and effectively; and our expert fitness training activities are duly certified to help take care of this. These activities provide you lots of mechanisms for building stamina, strength and flexibility, and as well as motivation – and also consists of Aerobics which is vital for burning off calories, weight management and general health.

And to stay motivated, we ensure your training routine includes activities that you love doing, rather than what someone forces on you.

These activities are broken down into:

  • High Volume
    High Volume Training

    With high volume training you’ll typically be performing anywhere from four to six exercises per body part..

  • Isometric

    Isometric exercises, also known as static strength training, involve muscular actions in which the length ..

  • Dynamic Strength Training
    Dynamic Strength Training

    Strength training relies on resistance. Usually, this resistance is fixed. In other words, the amount of force..

  • Athletic woman stretches before a run

    Better flexibility may improve your performance in physical activities or decrease your risk of injuries by ..

  • Powerlifting

    Powerlifting, a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat.

  • Kettlebells

    This beginner kettlebell workout, which combines the benefits of dumbbell training with ..

  • Sprinting

    Sprint training will help you build muscle and it preferentially increases the size of strength..

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    Circuit Training

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics..

  • Plyometrics

    The biggest benefit of the box jump is that it improves the reaction of fast-twitch muscle fibers throughout the ..

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    Olympic Lifts

    Anabolic Hormonal Response Firstly and most notably, the large, heavy compound nature of Olympic lifting ..

  • Agility Ladder
    Agility Ladder

    Agility is the ability to change the direction of the body in an efficient and effective manner with maintaining..

  • Sled Pushing
    Sled Pushing

    Sled training for Acceleration is far more useful when training for sport than speed training anyway..


Join us today and get on top of your personal fitness needs, sports and competitions!
We take pride in being the BEST that we are in Frankfort, Illinois! Call us now 815-469-7827

Servicing Frankfort IL, New Lenox IL, Mokena IL, Orland Park IL, Frankfort Square IL, Tinley Park IL, Orland Hills IL, Lockport IL, Oak Forest IL, Monee IL, Peotone IL and surrounding areas.

The difference between a goal and a dream is a deadline ...... make the change to a healthier lifestyle today and change your life forever.
Ken Burns - Trainer
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